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Make Pain Go Away
From Vigyan Bhairav Tantra Meditation Technique No. 21
Technique: Automatic Writing
"In automatic writing you take a pencil in your hand; you close your eyes, you wait. Suddenly you feel a jerk in the hand: your hand is possessed, as if something has entered. You are not to do anything because if you do then it will not be from
Non-Identification is The Way to Awakening and Enlightenment. Know There is No Mind. With a Relaxed Gaze, Merge The Two Skies.
Gaze at the sky, then close your eyes and gaze at the inner sky.